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i feel chest much better when doing narrower grip dips
i feel chest much better when doing narrower grip dips
i tried doing wide grip dips with leaning forward and my power really decreased. i also didnt feel chest too much.
i switched to a little narrower grip (but still a bit wider than shoulder width) and my power really increased and also i felt much more stretch and chest work.
same with me bro!
All i do is lean forward more on the narrow grips and can feel an excellent pump in my chest.
Also, I have a past shoulder injury as well. I find the narrow grip puts less strain on them.
But at the end of the day, FF is right, do what works for you!
i feel chest much better when doing narrower grip dips
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