Training schedule, take a look
Right now I am breaking down the body to hit eveything once a week. I workout 5 days (each weekday) a week in the mornings before work (not that I am going to a work)
Mon - Chest
Tues - Shoulders
Wed - Triceps
Thursday - Legs
Friday - Back and biceps
I could of course combine a few of those days but for now I enjoy the daily visit to the gym. I am actually thinking of combining and using the free day(s) for cardio.
Thoughts on why lifting 5 days isn't good? I feel I can target better with concentrating one day per bodypart (excepting back/bis).
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