There are also good homegym routine. Any routine can be modified to whatever set and rep range you want. However, as far as FF put. Keep the exercises to being compound over isolation.
Good Luck
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Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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