trouble getting mass

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trouble getting mass

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05-18-2006, 07:18 AM

builder haze builder haze is offline

Rank: New Member

Join Date: May 2006

Posts: 1

trouble getting mass

hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps and sets. Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks

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