Bodybuilding.net - Bodybuilding Forum

I agree with your main points ^^^

You DON'T need a shoulder day.

You NEED more rest.

You need less cables this or that, machine this or that. You NEED more good old fashioned barbell lifts.

IW

also, what's the point of fishoil, like what exactly does it do?

To put mass on i would train no more than 2-3 times a week,If you train twice a week i would do fullbody and 1 exercise a bodypart.Or if you train 3 times a week try a 3 day split training each bodypart once a week.A good website is Stronglifts for imformation on training for size.

I disagree with that. 2x a week is pretty low.

A beginner can get away with 3x a week full body. If you want to train 4x or more you're going to have to start splitting up body parts like:

Mon-Upper
Tues- Lower
Wed- Off
Thurs- Upper
Friday- Lower

IW