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Trying to bulk up asap!



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  #1  
Old 02-01-2011, 03:39 AM
Sarah_Ming Sarah_Ming is offline
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Actually I don't know what to recommend, the only thing is - don't take them all at once
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Old 02-01-2011, 06:30 AM
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iron_worker iron_worker is offline
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To get big you must EAT big and TRAIN big.

You don't really need to use supplements but if you're going to use them I would suggest (in order of importance):

1) a basic protein powder
2) a multivtamin (I dont' bother would over priced supp store BS)
3) creatine

That being said, don't rely on protein powder for your daily protein needs. It is good for when you need quick absorbing protein (directly before or after the gym) but otherwise you should focus on consuming as much whole/non-processed foods as you can.

To train big you have to focus on your big compound movements. Squats, deads, bench, military press. Make these your priority and you will be rewarded with strength and size.

Just my $2c.

IW
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Old 02-01-2011, 08:52 AM
BigAK9 BigAK9 is offline
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Default Train Big get Big

I started listening to these guys, and started bulking quick. I would recommend you start with a workout plan that has all the compound lifts and lots of body weight too. A program like that will ease you into lifting, preparing your stabilizing muscles, and it will really help prevent over training.

I used this program for three weeks,

scribd.com/doc/47980929

That way you can get used to compound lifts. I would then work my way into doing more hardcore complex programs, like 5x5 and dog crapp.

As for your supplements I would recommend starting with protein and vitamins, and then moving onto creatine when you switch to something harder. Also check out the eating section on the forums, because if you want to be 200lbs then you go to eat like you weigh 200lbs.
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