Bodybuilding.net - Bodybuilding Forum

Thanks guys, deffinetly changing up my workout then and adding more food to my daily consumption.
-@crashbailey, I wasn't able to see the workout that you posted, think I can have the proper link? thanks

yea sorry man, just click the link in my signature, it's all there.

when you get there the navigation bar is to the left.

try the routine and dieting tips for 4 weeks and let me know what kind of results you get.

hit it hard and good luck!

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