Anyone use an upper/lower split?

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Anyone use an upper/lower split?

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Anyone use an upper/lower split?

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03-07-2009, 05:47 PM

Derf87

Rank: New Member

Join Date: Feb 2009

Posts: 2

Anyone use an upper/lower split?

I've been lifting for around a year and a half, first with Rippetoe's starting strength, then a 5x5, and then a 4 day split.

I think I'd like to try an upper/lower split set up like this:

Mon-A
Wed-B
Fri-A

Mon-B
Wed-A
Fri-B

etc. etc.

Has anyone used a split like this with success? Any suggestions? Thanks.

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Anyone use an upper/lower split?