man... here somes the age old debate ALL OVER AGAIN....!!!
is direct armwork required in EACH and EVERY fucking program...?
well, i say yes and no...
Chad Waterbury's ABBH program doesn't require direct arm workout but his TBT (Total Body Training) does....
as for me: i train my arms only 1ce a week : everything else twice..
oh, and about Vince's post: sorry - i agree that was shit... yuck.. i'm disgusted for writing such shit... But, hey: its vince's... it didn't come outta my ass so don fry me for it... i was merely posting his bicep routine..
oh, and kane, Vince was smart... so he must have incorporated squats for a reason...
and Peter Steele: like what Eric3237 said: its only "constructive" criticism..
wow, 0311: 5 9' and 19" arms... hmm... ur my new role model... talk about being materialistic... !!! (lol)
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