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11
12-06-2005, 05:04 AM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
The Official List of T-Nation Programs
hi every body....
Here is a list of
CHAD WATERBURY
's ROUTINES
been fascinated reading about Chad Waterbury's principles..
so i made a list of all his routines and posted links to them...
may it benefit others...
10x3 For Fat Loss
http://www.t-nation.com/readTopic.do?id=795366
The High Frequency Secret
http://www.t-nation.com/readTopic.do?id=755131
Perfect 10 Training
http://www.t-nation.com/readTopic.do?id=725763
The Art of Waterbury
http://www.t-nation.com/readTopic.do?id=693794
The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322
Hybrid Hypertrophy
http://www.t-nation.com/readTopic.do?id=580380
Son-Of-A-Bitch (SOB) Training
http://www.t-nation.com/readTopic.do?id=561180
The Science of 10x3
http://www.t-nation.com/readTopic.do?id=547470
The Waterbury Method
http://www.t-nation.com/readTopic.do?id=534922
Total Body Training (TBT)
http://www.t-nation.com/readTopic.do?id=508031
Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508
GPP ASAP
http://www.t-nation.com/readTopic.do?id=468125
Singles Club
http://www.t-nation.com/readTopic.do?id=459290
The Anti-Bodybuilding Hypertrophy Training Routine #1
http://www.t-nation.com/readTopic.do?id=459341
The Anti-Bodybuilding Hypertrophy Training Routine #2
http://www.t-nation.com/readTopic.do?id=459211
Quattro Dynamo
http://www.t-nation.com/readTopic.do?id=459216
Big Boy Basics
http://www.t-nation.com/readTopic.do?id=459533
Build a Huge Chest in 6 Weeks
http://www.t-nation.com/readTopic.do?id=459382
Outlaw Strength and Conditioning Program
http://www.t-nation.com/readTopic.do?id=459262
The VOS Program
http://www.t-nation.com/readTopic.do?id=459515
100 Reps to Bigger Muscles
http://www.t-nation.com/readTopic.do?id=459605
Push Up Your Explosive Strength !
http://www.t-nation.com/readTopic.do?id=460371
The Next "Big Three"
http://www.t-nation.com/readTopic.do?id=459914
Old School Grip Training
http://www.t-nation.com/readTopic.do?id=459819
Bodybuilding's Next Frontier
http://www.t-nation.com/readTopic.do...ydra?id=905832
Well, thats all folks...
i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!
Attached Files
CW_Programs.zip
(469.2 KB, 17 views)
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Last edited by _Wolf_; 04-25-2006 at
10:13 PM
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#
12
12-06-2005, 05:37 AM
hrdgain81
Rank:
Light Heavyweight
hrdgain81's Stats
Join Date: Mar 2005
Posts: 3,713
I'm doing a variation of one of his hypertrophy schemes right now and its f'in awesome. Great post ashimmatthan
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#
13
12-06-2005, 05:47 AM
ChinPieceDave667
Rank:
Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
yeah good post.
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14
12-06-2005, 06:03 AM
hrdgain81
Rank:
Light Heavyweight
hrdgain81's Stats
Join Date: Mar 2005
Posts: 3,713
hey sleazy, is it possible we make this a sticky.
Last edited by hrdgain81; 08-22-2007 at
07:54 AM
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#
15
12-06-2005, 02:13 PM
Frontline
Administrator
Rank:
Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Done
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#
16
12-09-2005, 09:08 PM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Christian Thibaudeau
hi every body....
Here is a list of
CHRISTIAN THIBAUDEAU
's ROUTINES
just thought i'd contribute to the board
1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659
2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906
3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637
4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798
5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783
6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487
7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073
8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551
9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162
10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330
11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294
12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400
13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433
14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021
15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934
16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687
17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885
18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052
19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003
20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910
21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722
22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093
23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650
24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831
25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166
26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551
27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124
28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238
29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399
31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952
32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034
33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421
34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273
35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408
36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551
37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208
38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430
39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509
40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183
41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274
42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214
44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207
45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828
46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221
47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514
48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285
49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275
50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658
51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293
52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273
53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276
54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296
56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414
57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270
58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150
59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228
60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235
61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279
62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280
63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281
64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670
65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284
66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939
67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292
Analysis Paralysis
http://www.t-nation.com/readTopic.do?id=954475
Bulk Up, Cut Up #2
http://www.t-nation.com/readTopic.do?id=949684
Top 10 Tips to Grow Bigger and Stronger
http://www.t-nation.com/readTopic.do?id=929615
i hope thats useful ppl...
i'll try to add more quality stuff soon..
take care
Last edited by _Wolf_; 04-01-2006 at
06:24 AM
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#
17
12-15-2005, 07:59 PM
_Wolf_
Rank:
Light Heavyweight
_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
http://www.bodybuilding.net/training...outs-1245.html
thats my post to all of chad waterbury's workouts...
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#
18
12-16-2005, 07:43 AM
ChinPieceDave667
Rank:
Middleweight
ChinPieceDave667's Stats
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
power lifting workouts and ideas
I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.
Enjoy guys.
http://www.joeskopec.com/programs.html
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
MONSTER:
My Strength Endurance Journal
,
Part 2: The Strength Endurance Journal Returns
<--NEW
BULKING:
My 5X5 Journal
CUTTING:
My CKD Max-OT Journal,
My HST Cutting Journal
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19
02-08-2006, 06:12 AM
Darkhorse
Rank:
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Join Date: Mar 2005
Location: CA
Posts: 4,174
http://www.bodybuilding.net/training...-gvt-1238.html
This is the "All Things GVT" thread I made...
German Volume Training explained thoroughly..
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20
02-08-2006, 06:15 AM
Darkhorse
Rank:
Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
http://www.bodybuilding.net/training...ning-1277.html
HST thoroughly explained with an accompanying sample program.
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