Charles Poliquin
 

Hi everybody...

here, we have Charles Poliquin and his training theories and routines...!

1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563

2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014

3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795

4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528

5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069

6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569

7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995

8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872

9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381

10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759

11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430

12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161

13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534

14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736

15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740

16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572

17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760

18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477

19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039

20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550

21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575

22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454

23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521

24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954

25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940

26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210

27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255

28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936

29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298

ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength"

The Question of Strength Articles

30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736

31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072

32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745

33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750

34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770

35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365

36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035

37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033

38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031

39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568

40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556

41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539

42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528

43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502

44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492

45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485

46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465

47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226

48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311

49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425

50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425

51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558

52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561

53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239

54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802

55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301

56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796

57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793

58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791

59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307

60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739

61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795

62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700

63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264

well, thats all ppl.. hope this was of help :D

Dave Tate
 

this is a list of all of DAVE TATE's Articles...

Help or Shut up!
http://www.t-nation.com/readTopic.do?id=784918

Tate's Tool Box
http://www.t-nation.com/readTopic.do?id=690510

Tate's Tool Box: The Art of Program Design Plus 5 New Exercises!
http://www.t-nation.com/readTopic.do?id=633870

Tate's Tool Box: 5 More Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=599774

7 Exercises for Rapid Strength: Tate's Powerlifting Toolbox III
http://www.t-nation.com/readTopic.do?id=564244

7 More Movements for Rapid Strength Development:
Tate's Powerlifting Tool Box II
http://www.t-nation.com/readTopic.do?id=510730

27 Reasons To Be Big
http://www.t-nation.com/readTopic.do?id=492761

Tate's Powerlifting Tool Box: 7 Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=488461

The Education of a Powerlifter, Part II
http://www.t-nation.com/readTopic.do?id=459306

The Education of a Powerlifter, Part I
http://www.t-nation.com/readTopic.do?id=459305

Bustin' Ass 101
http://www.t-nation.com/readTopic.do?id=459759

The Eight Keys, Part IV
http://www.t-nation.com/readTopic.do?id=459483

The Eight Keys, Part III
http://www.t-nation.com/readTopic.do?id=459484

The Eight Keys, Part II
http://www.t-nation.com/readTopic.do?id=459486

The Eight Keys, Part I
http://www.t-nation.com/readTopic.do?id=459489

The Road to 600
http://www.t-nation.com/readTopic.do?id=459794

The Big Woof
http://www.t-nation.com/readTopic.do?id=459761

The Dead Zone
http://www.t-nation.com/readTopic.do?id=459744

Pressing Power
http://www.t-nation.com/readTopic.do?id=459799

TNT II
http://www.t-nation.com/readTopic.do?id=459800

TNT I
http://www.t-nation.com/readTopic.do?id=459801

Big Bad Bench
http://www.t-nation.com/readTopic.do?id=459490

Squat 900 Pounds
http://www.t-nation.com/readTopic.do?id=459775

Drag Your Butt Into Shape
http://www.t-nation.com/readTopic.do?id=459405

The Periodization Bible ? Part II
http://www.t-nation.com/readTopic.do?id=459671

The Periodization Bible ? Part I
http://www.t-nation.com/readTopic.do?id=459806

Accommodating Resistance
http://www.t-nation.com/readTopic.do?id=459390

Squatting from Head to Toe
http://www.t-nation.com/readTopic.do?id=459391

Bench Press 600 Pounds
http://www.t-nation.com/readTopic.do?id=459808

thats all folks... i hope this helps...

that an excellent idea man, and prolly a b*tch to put together

this is an awesome resource anuj, good look man

Wow, great post

updated... spreadhseets of all of CW Programs has been attached

All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity...

The question is how long will it take before your body adapts...?

I really like Alwyn Cosgrove's Undulating Periodization Program...cycles a variety of rep ranges every workout...I found it at bb.com

I'm looking to gain more weight, how do you feel about the Needsize's 5X5

Feel free to provide the link!

Anyone who has a "new" program they'd like to add, feel free to provide a link and improve this sticky for the benefit of everyone here! :spam:

Hi,

I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable.

Arthur