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The Ultimate Workout Program Resource List



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  #1  
Old 02-15-2006, 11:40 AM
verbatimreturned verbatimreturned is offline
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that an excellent idea man, and prolly a b*tch to put together
Last edited by verbatimreturned; 02-15-2006 at 12:01 PM.
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Old 02-15-2006, 04:00 PM
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hrdgain81 hrdgain81 is offline
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this is an awesome resource anuj, good look man
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Old 04-25-2006, 10:14 PM
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_Wolf_ _Wolf_ is offline
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updated... spreadhseets of all of CW Programs has been attached
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Old 02-15-2006, 04:18 PM
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slayer of souls slayer of souls is offline
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Wow, great post
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Old 02-08-2006, 06:12 AM
Darkhorse Darkhorse is offline
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http://www.bodybuilding.net/training...-gvt-1238.html

This is the "All Things GVT" thread I made...

German Volume Training explained thoroughly..
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Old 02-08-2006, 06:15 AM
Darkhorse Darkhorse is offline
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http://www.bodybuilding.net/training...ning-1277.html

HST thoroughly explained with an accompanying sample program.
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Old 06-07-2006, 06:52 PM
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All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity...

The question is how long will it take before your body adapts...?

I really like Alwyn Cosgrove's Undulating Periodization Program...cycles a variety of rep ranges every workout...I found it at bb.com
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Old 06-07-2006, 08:18 PM
Eddie0206 Eddie0206 is offline
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I'm looking to gain more weight, how do you feel about the Needsize's 5X5
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Old 08-01-2006, 05:29 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by Charisma22
I didn't see the Musclenow program listed on here. It is a complete program that covers both exercise and diet, and is written in a manner that is easy to follow and takes out the guesswork.
Feel free to provide the link!

Anyone who has a "new" program they'd like to add, feel free to provide a link and improve this sticky for the benefit of everyone here!
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Old 10-12-2006, 11:43 PM
arthur arthur is offline
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Hi,

I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable.

Arthur
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