The Ultimate Workout Program Resource List
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11-08-2006, 06:00 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy.
http://www.bodyrecomposition.com/for...=lyles+bulking
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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11-17-2006, 07:58 PM
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Rank: New Member
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Join Date: Nov 2006
Posts: 34
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03-31-2008, 11:51 AM
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Rank: Member
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Join Date: Mar 2008
Location: UK
Posts: 95
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what do people think of stuart McRoberts training principles in his brawn books and also his new one how to build muscle lose fat and look great? I have read all of them and think that they sound pretty good however when ever i have tried to search for any details on the author i cant ever find much nor can i find a picture of what he actually looks like to see if he practices what he preaches? any feedback?
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03-31-2008, 12:42 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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HERE is his website...he had a magazine that you can still get the backissues from. His concepts are good and grounded in common sense. I don't agree with everything he says but as far as the big picture I think you could do much worse. I think it's probably a good place to start but it's best not to become a disciple to one way of thinking. Use it, learn from it, but keep branching ever outwards and taking info from wherever you can get it.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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04-01-2008, 10:42 AM
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Rank: Bantamweight
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Join Date: May 2005
Location: New Jersey
Posts: 875
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Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff.
Baby Got Back
Here is her blog:
Built's Blog
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Are you eating while you are reading this? You should be... --hrdgain81
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Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
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05-21-2008, 07:59 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by fishfood
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Yeah, that forum did poorly enough to where he had it combined with musclesci lol. You're not missing a whole lot.
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10-17-2008, 05:34 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Many, many of these links no longer work. Especially most of the T-Nation ones which have been doing that a lot lately.
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10-19-2008, 07:26 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Start a new thread if you want to post something. If you want to introduce yourself, then try posting in the Member Introductions forum. Stop fouling up the stickies.
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