Great idea that you are trying to gather all info here!

That's a very good list of work outs and I think that adding a link on how to motivate myself to exercise will be perfect http://www.2easymed.com/Work_out_mot...o_exercise.htm

thank you for posting this!

Alot of information to take in but there are some great training programs

thanks for the info. im trying to find a new program that works.

Great articles and lot of guidelines , better to check them all and choose the best for you.

nice