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The Ultimate Workout Program Resource List
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41
01-26-2011, 04:10 AM
Sarah_Ming
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Posts: 21
Great idea that you are trying to gather all info here!
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42
10-20-2011, 03:48 AM
DrCM
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Posts: 11
That's a very good list of work outs and I think that adding a link on how to motivate myself to exercise will be perfect
http://www.2easymed.com/Work_out_mot...o_exercise.htm
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43
10-24-2011, 06:11 AM
varvel
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Height: 5 ft 7 in
Weight: 190 lbs
BF %: probably depressing
Bench: 205 for 10 reps
Squat: 225 for 10 reps
Deadlift: 300 lbs for 10
Join Date: Oct 2011
Location: PA
Posts: 16
thank you for posting this!
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44
11-14-2011, 05:17 AM
redbill73
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Posts: 14
Alot of information to take in but there are some great training programs
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45
04-28-2012, 12:04 PM
ShowTime
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Posts: 10
thanks for the info. im trying to find a new program that works.
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46
06-05-2017, 11:36 PM
Winciaten47
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Posts: 11
Great articles and lot of guidelines , better to check them all and choose the best for you.
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47
07-01-2023, 01:05 AM
williamjacob
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Posts: 13
nice
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