The Ultimate Workout Program Resource List

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The Ultimate Workout Program Resource List

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The Ultimate Workout Program Resource List

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#11

Old

12-06-2005, 05:04 AM

_Wolf_

_Wolf_ is offline

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Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

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The Official List of T-Nation Programs

hi every body....

Here is a list of CHAD WATERBURY's ROUTINES

been fascinated reading about Chad Waterbury's principles..

so i made a list of all his routines and posted links to them...

may it benefit others...

10x3 For Fat Loss
http://www.t-nation.com/readTopic.do?id=795366

The High Frequency Secret
http://www.t-nation.com/readTopic.do?id=755131

Perfect 10 Training
http://www.t-nation.com/readTopic.do?id=725763

The Art of Waterbury
http://www.t-nation.com/readTopic.do?id=693794

The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322

Hybrid Hypertrophy
http://www.t-nation.com/readTopic.do?id=580380

Son-Of-A-Bitch (SOB) Training
http://www.t-nation.com/readTopic.do?id=561180

The Science of 10x3
http://www.t-nation.com/readTopic.do?id=547470

The Waterbury Method
http://www.t-nation.com/readTopic.do?id=534922

Total Body Training (TBT)
http://www.t-nation.com/readTopic.do?id=508031

Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508

GPP ASAP
http://www.t-nation.com/readTopic.do?id=468125

Singles Club
http://www.t-nation.com/readTopic.do?id=459290

The Anti-Bodybuilding Hypertrophy Training Routine #1
http://www.t-nation.com/readTopic.do?id=459341

The Anti-Bodybuilding Hypertrophy Training Routine #2
http://www.t-nation.com/readTopic.do?id=459211

Quattro Dynamo
http://www.t-nation.com/readTopic.do?id=459216

Big Boy Basics
http://www.t-nation.com/readTopic.do?id=459533

Build a Huge Chest in 6 Weeks
http://www.t-nation.com/readTopic.do?id=459382

Outlaw Strength and Conditioning Program
http://www.t-nation.com/readTopic.do?id=459262

The VOS Program
http://www.t-nation.com/readTopic.do?id=459515

100 Reps to Bigger Muscles
http://www.t-nation.com/readTopic.do?id=459605

Push Up Your Explosive Strength !
http://www.t-nation.com/readTopic.do?id=460371

The Next "Big Three"
http://www.t-nation.com/readTopic.do?id=459914

Old School Grip Training
http://www.t-nation.com/readTopic.do?id=459819

Bodybuilding's Next Frontier
http://www.t-nation.com/readTopic.do...ydra?id=905832

Well, thats all folks...

i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!

Attached Files

CW_Programs.zip (469.2 KB, 17 views)

Last edited by _Wolf_; 04-25-2006 at 10:13 PM.

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