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Uneven muscles



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Old 04-07-2011, 09:07 AM
OnceMore OnceMore is offline
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Fair enough. Also should I be deadlifting? If so on which days or will it make any difference?
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Old 04-07-2011, 12:57 PM
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iron_worker iron_worker is offline
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You should be doing bench, deads, bench, and military press if possible.

Definitely deads. It's your biggest lift. The more weight you can move the more stress you put on your body to tell it to grow. If you feed it enough it will grow in response to that stress.

IW
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