I am new here but have been training now for over 25 years,buy looking at your pics and scanning over your diet 2 things come too me right of the bat.
#1 your getting about 100 grams of fat a day
#2 your eating carbs AND fat to late in the day if your trying to lose your gut.
In ref to the BBQ sauce no matter what kind it is its fatting and come to think of it I have never heard of ANYTHING WITH THE WORD SAUCE IN IT THAT WASENT FATTING.
Good luck
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