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Originally Posted by perks
Can anyone give some advice please on how to gain size on the upper part of the chest, with all types of benching only the lower half of my chest gets bigger, even with lots of incline lifting.
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you can NOT work the chest in "parts". I don't know how this myth started but you can't. The fact that you are even doing incline bench press that is "suppose to work upper chest" and the lower part of your chest is developing more further proves that there is no working sections of the chest. You either work the chest or you don't in an exercise.
The reason your chest is developing this way is because of your genetics. So unless you are going to get man implants, your stuck with what you got. It's not such a bad thing.
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