Quote:
Originally Posted by gymrat2321
you know what...a guy asked a question and i said what works for me....all i said was you really feel it up there...you go do and tell me how that is bs....im not a dumbass i know what im talking about...hence why ive gained 20 pounds of lean muscle in the last 6 months....i workout with pro bodybuilders and im just saying what works for us....so if you have a problem with me saying what has worked for me...then dont read what i post...
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which pro bodybuilders do you workout with? yeah...im calling you a liar.
your advice is absolutely ridiculous.
most "pro" bodybuilders have such awesome genetics that if they just sat and fapped all day they'd still huge. so using them as a model is misleading and will lead to zero results.
the rules are simple for anyone wanting to get big:
1.) avoid injuries and play safe no matter what
2.) focus on progression
3.) higher frequency
4.) mostly compound lifts
5.) eat good food
its not that hard.
your advice regarding the ez bar is absolutely silly...sort of like saying that doing ez bar curls is better than barbell curls.
i looked over your posts and you seem to be making shitty contributions on this board. if you aren't going to man up and defend what you're saying (apart from whining "i workout with pro bodybuilders and they told me so...") then please STFU and stay out of such threads.
like ross mentioned: you are more than welcome to start your own thread asking if you know what you're talking about.
have a good day
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