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this is not about whether the 40 year old dude has credibility or not. this is about posting something wrong and misleading and having the gullible OP lap it up because he knows no better and then end up making him run around in circles.

i don't care if rat boy took it on a personal level or not...we were not discussing the effectiveness of the incline ez bar press. we are discussing the importance of exercise selection in general for the OP who weighs 155 lbs.

the OP needs to eat more, focus more on his big 3 and see what happens. he is at the stage where strength = size more or less so he must take advantage of that.

you missed the point of my rant. it was regarding new people to the sport being mislead by knowledge yet mis-informed other people.

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You are completely missing the point anuj.

You brought raley's credibility into question, and I corrected you.

You went on a rant about newbs, and mis-information, and thats fine. But there are much more constructive ways to get your point across, just look at what drallen posted, I'm sure eric and sleazy didnt rant and flame him, but he now understands that the chest is one muscle that grows as such.

You need to relax, and understand we are all still learning, you of all people should know this.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Not me! I know everything! ;)

alrighty. i understand. my bad. je suis desole. i'm sorry, boys...

i understand where you're coming from. i apologize for making this into a personality thingy. its time i be more productive.