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Upper chest area.



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  #1  
Old 06-25-2008, 06:33 PM
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Pitysister Pitysister is offline
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on your second link....do you see how it says "see general chest" exercises so....chest exercises...work....the chest
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Old 06-25-2008, 08:09 PM
Chris SP Chris SP is offline
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on your second link....do you see how it says "see general chest" exercises so....chest exercises...work....the chest
Thanks for the response but...that doesn't really clarify anything.
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Old 06-25-2008, 10:52 PM
Darkhorse Darkhorse is offline
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Thanks for the response but...that doesn't really clarify anything.
If you were to run an experiment, and do nothing but incline presses day in and day out, what do you think would happen? What you're saying is that your muscles would be lumpy and completely disproportioned, right?
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Old 06-26-2008, 07:31 AM
Chris SP Chris SP is offline
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If you were to run an experiment, and do nothing but incline presses day in and day out, what do you think would happen? What you're saying is that your muscles would be lumpy and completely disproportioned, right?
Ah...I think I see what you're saying.

Even though there is a smaller upper chest head (the clavicular head) that does get worked with incline presses, it does so at the same time as the rest of the chest gets worked (the sternal head). And therefore you can't work either to the exclusion of the other.

Thanks the replies.
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