Quote:
Originally Posted by Darkhorse
If you were to run an experiment, and do nothing but incline presses day in and day out, what do you think would happen? What you're saying is that your muscles would be lumpy and completely disproportioned, right?
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Ah...I think I see what you're saying.
Even though there is a smaller upper chest head (the clavicular head) that does get worked with incline presses, it does so at the same time as the rest of the chest gets worked (the sternal head). And therefore you can't work either to the exclusion of the other.
Thanks the replies.
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