Upper chest area.

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Upper chest area.

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Upper chest area.

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#37

06-05-2010, 07:12 PM

WeightGain WeightGain is offline

Rank: New Member

Join Date: Mar 2010

Posts: 13

The best chest exercises are the flat bench press and incline bench press.

You can also use pullovers and dips.

The reason you're not growing is probably you diet. What does your diet look like?

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Upper chest area.