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WeightGain · #**101** 06-05-2010, 07:12 PM

The best chest exercises are the flat bench press and incline bench press.

You can also use pullovers and dips.

The reason you're not growing is probably you diet. What does your diet look like?

fakii · #**102** 10-31-2010, 04:23 AM

Quote:

Originally Posted by ChinPieceDave667

you can NOT work the chest in "parts". I don't know how this myth started but you can't. The fact that you are even doing incline bench press that is "suppose to work upper chest" and the lower part of your chest is developing more further proves that there is no working sections of the chest. You either work the chest or you don't in an exercise.
The reason your chest is developing this way is because of your genetics. So unless you are going to get man implants, your stuck with what you got. It's not such a bad thing.

i disagree with you mate chest do have parts that why we are doing incline, dicline and flat workouts.

joey98529 · #**103** 02-23-2011, 11:55 AM

How about inclines on a 80 degrees angle, most of the work will be front delts and upper chest.I would also do a lot of incline d/bell flyes,cable flyes,plus try pushups with feet on a high bench.

I know some people do not like bodyweight exercises,but they are worth trying when other exercises are not working.

fakii · #**104** 02-26-2011, 05:55 AM

Incline Dumbbell Flyes also works for upper chest but do that in appropriate assistance because sometimes you got injured if using heavy weights and lost the balance....

S13Turbo · #**105** 03-26-2011, 11:38 PM

i like working out with dumbells that way i dnot need a spot..

Bodybuilding.net - Bodybuilding Forum

Upper chest area.