Quote:
Originally Posted by 0311
30 degrees of an incline will barely work your delts more than your flat bench would. You're not saying flat bench is better for upper pecs, right? The EMG machine is accurate IMO. ;)
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No. I was just saying that I do my inclines at 30, so the delts aren't involved (or at least, their involvement is minimized). Anything higher and I find I fail a lot quicker because my shoulders are giving out before the pecs.
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