upper/lower/full body ???
I recently just dislocated my wrist and have to wear a cast for 4-6wks. When I get back in the weight room I wanted to try something new. I had been using a full body 3x a week and I liked it but I wanted to try something like an upper/lower/full body when I return. I came up with this, what do yall think?
Upper:
DB incline
OH Press
T-Bar
Pullups
Abs
Lower:
Deadlifts
Lunges
Calf Raises
Abs
Full Body:
Squat
Bench
Barbell Rows
Dips
Abs
Also what do yall think if I did some cardio on off days?
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