Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Upper/lower help



Reply
 
Thread Tools Display Modes
  #1  
Old 06-02-2006, 09:30 AM
Sleeper's Avatar
Sleeper Sleeper is offline
Rank: New Member
 
Join Date: May 2006
Location: Phoenix AZ
Posts: 43
Send a message via Yahoo to Sleeper
Default Overtraing

Will Congratulations and good luck on wanting to be a fireman. I think that is a great thing to do. Now off to your problem. I am not trying to preach anything new to you. But,.. form what your writing I feel that you are overtraining. ALthough you are geeked up about an impending career your body is just not getting enough rest and just cant recover. Its like trying to drive accross country and not changing your oil and getting gas. Your just plain running on empty too often. I personaly never train more than two days in a row. I would maybe do a day of weights and a day of cardio then take a day or two off. Dont look at training as "how much can I get in in a week". Throw the calendar out the door and just go two on two off or so on and so on.
Good Luck
'Sleeper
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 04:38 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.