upper/lower split

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upper/lower split

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upper/lower split

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09-23-2008, 03:21 PM

sdt19

Rank: Member

Join Date: Sep 2005

Posts: 111

upper/lower split

can anyone give me advice on what a good upper/lower split routine may look like? I like centering my workouts around compound lifts (deads, squat, bench, row, leg press, military...) and then hitting bi ad tris as well. Was wondering what a good routine may consist of

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upper/lower split