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upper/lower split



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Old 09-23-2008, 03:21 PM
sdt19 sdt19 is offline
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Default upper/lower split

can anyone give me advice on what a good upper/lower split routine may look like? I like centering my workouts around compound lifts (deads, squat, bench, row, leg press, military...) and then hitting bi ad tris as well. Was wondering what a good routine may consist of
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Old 09-23-2008, 05:11 PM
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Pitysister Pitysister is offline
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some sort of unilateral leg activity.....rdls or sldl's...dumbbell presses. plenty of core work.
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