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upper lower vs back/chest/upper legs
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upper lower vs back/chest/upper legs
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: mass time
upper/lower
1
100.00%
second split
0
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06-25-2012, 04:09 AM
death
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death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
upper lower vs back/chest/upper legs
help me to choose between upper/lower vs this split:
day one chest/back/upper legs
day two shoulders/arms/calves/abs
day three off
day four start again from first day and sat/sun off
for gain mass.
death
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