Upping the weight in Max-OT
Ok, I'm at the point where I'm doing about 6 reps each working set for chest. I want to up the weight. But should I do it for both exercises (I'k okay w/ the dips for now)?
For example, Today I did:
DB flat press: 80's x 6, 5, 5
Incline db presses 55's x 8, 6, 6
Should I do 85's AND 60's next week? Or should I just try 85's and see how that affects the inclines?
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|