Using the E-Z Curl Bar
The E-Z curl bar made famous by Arnold Schwarzeneggar, allows you to choose several different positions for your hands, which in turn affects the upper arm muscles a little differently. With the main handles on the E-Z curl bar, the hands are put in a position partway between flat and upright. This middle position allows the brachialis muscle to get involved in the lifting, making the movement more complete. You should still perform standard curls but the E-Z bar curl is a nice addition to add to your biceps training routine.
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