I am not sure on how to target my lower chest with cable flyes. It seems either i am squeezing the upper or mid chest but for some reason not the lower chest, I mean lower chest where our man nipples are located. The cable fly machine has a settings between 1 - 13. I set the setting to 7 or 6 which is the middle, but it doesn't seem to get the lower chest. I asked some guys in the gym and it was recommended at half way. When doing the exercise I am using the mind muscle connection. Does any one know what is the correct setting for the cable flyes for lower chest. I also do decline bench, dips, pull over, lats pull down, and serratus pull down, and iso peck deck press. Plus I am on a strick control diet.....
You can not target a piece of a muscle, your pec grows as a whole. Stick to heavey pressing movements and let the flys go, unless of course all you want is a pump, then you can do them all day long, but you still wont see any growth from them.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
flye machines are actually pretty handy!
For instance you can hang your towel on one of the lever arms and they usually have a nice comfy seat you can use while resting between sets of free weight movements.
cable flyes for lower chest urgent!!!!!!
<------- who cums up with these??? lol!
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