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Very unproportioned back - need good advices



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  #1  
Old 10-04-2006, 09:08 PM
fryzie fryzie is offline
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Default Very unproportioned back - need good advices

Guys my back is really messed up, its very unproportioned. Lats are way different in sizes. Also why does my middle back stick out like that?

Heres a scary pic
http://img89.imageshack.us/img89/6553/backch9.jpg

Any advices on what I should do to fix my problems?

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Old 10-04-2006, 09:55 PM
Darkhorse Darkhorse is offline
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Just concentrate on getting bigger and everything will even out.

I wouldn't bother being critical about symetry and all that shit until you bulk up a lot more IMO. To me that's kinda like wanting to start cutting when you're 175 lbs.
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Old 10-04-2006, 10:07 PM
fryzie fryzie is offline
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meh im 192lbs
5 foot 10
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Old 10-04-2006, 11:58 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by fryzie View Post
meh im 192lbs
5 foot 10
Nah, I was only giving an off the wall example.

You were the exact same size I was in the Marine Corps so I basically know your build. As I've said, you cannot worry about all the little things off balance with your physique at your size. Just focus on bulking up, doing back exercises that stimulate the back muscles evenly such as deadlifts, barbell or cable rows, and all your worries will subside.

That reminds me of a post we had a while back where this guy said that his right pec was larger than the other. My advice was the same for his as yours, keep hitting the gym hard and over time, as your muscles get bigger and bigger, it'll iron itself out.
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Old 10-05-2006, 03:04 AM
fryzie fryzie is offline
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aww yeh okey kokey
just worried that like it would keep growing like that so in 20 pounds time it would look even wrose
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Old 10-05-2006, 05:01 PM
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^^^

1.) 20 lbs isnt gonna happen overnight

2.) ur back doesnt look as unproportionate as u feel it does

3.) as u gain weight it will slowly even out. if u do something now u might accentuate this "imbalance" even more - unintentionally
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Old 10-05-2006, 05:02 PM
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and ur complaining about ur middle back sticking out? i cant make out ur "middle back" sticking out in this back picture, but even if it does, i think u should know that having a "?" shaped back is the beauty of having a well developed back.
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