Bodybuilding.net - Bodybuilding Forum

Well for chest I wanna focus on flat, so how bout flat bench, cg flat bench, dips and incline. Does that work together? Also what bout back? And will doIng calsthenics hurt any strength gains? I run in the morn and do push ups/sit ups to be ready for my pt test.

Why so many exercises? Thats alot of tris to hammer in one day. The routine you describe would lend itself better to gaining mass.

I would do one primary exercises, a couple supporting ones, and then perhaps some abs. (assuming you do an upper/lower split schedule).

And yes, pushups is just added volume even if it is at a later time.

IW

The splits I was doing was chest/ tri, back/bi, shoulders, legs/abs. This type of training is totally new to me so I dont really know how to put a rouTine together. Before I would do 4 exercises for chest and back and 3 for arm exercises. Can y'all give me an example workout with options? For instance do this many exercises and pick from these exercises to put together a workout? Also rep and sets? Biceps was another plateau I never broke.