4 for chest and tris... there is no way you would need to do 4 exercises for each. More is not always better.
I would reccomend doing squats and deads if you're looking to gain overall strength and power... which brings me to my next question:
Are you really looking to gain strength or are you looking to put on size?
You need to read the stickies and read through some of the journals.
IW
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