Warm up secondary group?

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Warm up secondary group?

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Warm up secondary group?

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02-26-2009, 11:51 AM

liquidmetal liquidmetal is offline

Rank: New Member

Join Date: Feb 2009

Posts: 3

Warm up secondary group?

O.k so I just got done reading the Warming up post by Darkhorse and I have a quick question? If my day is Chest Tri's do I warm up chest do my chest exercises then warm up tri's and do my triceps exercises. Or just blast into triceps after I get done with chest? I know this has probably been run in the ground but just askin. Thanks

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Warm up secondary group?