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good warm up technique, thanks for posting this info

Yeah, super helpful stuff thanks!

I definitely learned a couple things from reading this article. Thank you.

very helpful thanks

seems like some good advice!

Darkhorse you make such a good point here- so many people spend so much time lifting weight that they've been able to lift for years. Do a decent warmup to avoid injury and help blood flow and then crank that weight up! The final set should be the heaviest...don't come back down or it wastes time!

This is really the awesome post. I have been looking everywhere for the information about warm-up. Thanks a lot for this post.

I will make my routine according to this nice article,it will definitely helpful for my home execise.

I personally do some light jogging and a few jumping jacks. Just something that gets the heart rate up and warm the muscles up.

yes its a great information provided by you warm up is the most important thing you must do before starting the workouts . you can start it by just using runner, vaccum cycling,and push ups these are some best thing to startup with the exercise. as through them body gets up heated easily and muscles gets stretched up easily so it will nevcer have any cramps while starting up the exercise