This is really the awesome post. I have been looking everywhere for the information about warm-up. Thanks a lot for this post.

I will make my routine according to this nice article,it will definitely helpful for my home execise.

I personally do some light jogging and a few jumping jacks. Just something that gets the heart rate up and warm the muscles up.

yes its a great information provided by you warm up is the most important thing you must do before starting the workouts . you can start it by just using runner, vaccum cycling,and push ups these are some best thing to startup with the exercise. as through them body gets up heated easily and muscles gets stretched up easily so it will nevcer have any cramps while starting up the exercise

thanks dude

Warm up is a topic that not many people like to discuss and I see more and more people in the gym making the same old mistakes all over again..-.-

Would doing a drop set work for your last set though? I could see the benefit of slowly decreasing weight on your last set if you cotinue to go to failure all the way down.