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Originally Posted by hrdgain81
very good info 0311, I used to jump right into heavey sets after one warm up or so. Since i've switched over, my wieghts have gone up significantly. this protocol is very good for everything, not just mass building.
also, how do you feel about adding in a high rep low wieght set after your final mass building set? I do this to strech mostly, and force blood into the muscle.
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If you are talking as in doing a final set after a 2 minute rest with low weight I say it ranks up there with cable crossovers->No point. But, I am a believer in doing a dropset after the heaviest last set you do as long as you still keep it heavy. IMO of course...
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