It depends on how much weight your lifting and goals, some will for example squat or bench just the bar 5-10 times and slowly move up to their 400+ lb lifts, if for example your only benching 140lbs then not as much warm up is needed of your benching 300 or more, make sense? Also the type of lift your doing would matter too, a deadliest requiring a majority of your body would require more than if your starting your day off with something like curls or a smaller issuing lift
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