ZaZen is a chinese meditation technique. It centers on control of breathing, and clearing the mind.
Breathing:
1. The timing of breath is important, the easiest way to do this is to set up a rythm. In for five to eight seconds, out for five to eight seconds. Focusing on the breath count is important.
2. the depth of breath is also important, you want to fill the lungs, but not so completely that it is uncomfortable. Focus on the navel, and allow the rib cage to expand, and contract naturally. If you've ever watched a baby sleeping, that would be a perfect example.
The mind:
1.perhaps the hardest part of meditation is to completely clear the mind. Have you ever tried to think about nothing? you must push all cluttered thoughts out of your mind. Focusing on your breathing, counting with it, can help. some believe that reciting a mantra is the easiest way. (mantra is a simple phrase that is to be repeated, it should be timed with your breathing).
Posture:
1.Many meditation techniques focus on posture. Sitting or standing in a specific way. The only thing I think is important in this aspect is allowing for full breathing. so keeping the back straight, head up, and chest out is all you really need.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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