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05-29-2007, 02:24 PM
steeze
Rank:
New Member
steeze's Stats
Join Date: May 2007
Posts: 5
weight loss
hey, im trying to lose some healthy weight over summer vacation.
im 18, 6'1'' and 210-215. does anyone know a good exercise plan?
currently i do some cardio about 3-4 times a week. i wish i had the time to do more though.
thanks
steeze
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2
05-29-2007, 02:33 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
It's all diet man!
TALO
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3
05-29-2007, 02:41 PM
steeze
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New Member
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Join Date: May 2007
Posts: 5
no, i understand its about dieting. but i also want to get toned
steeze
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4
05-29-2007, 03:40 PM
Scorcher2005
Rank:
Bantamweight
Scorcher2005's Stats
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
less bodyfat = more tone
Scorcher2005
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