weight loss at stand still

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weight loss at stand still

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weight loss at stand still

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04-17-2007, 10:17 AM

jaypatience jaypatience is offline

Rank: New Member

Join Date: Jan 2007

Location: Michigan

Posts: 20

weight loss at stand still

I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins, run for 10mins, ride the bike 10mins, and stair master 10mins, with rotation of the elipticle machine. For some reason I cannot past 240, but I am adding more weights to my lifting. I have been stuck at 240 for almost 3weeks now. What can I do to get my loss in gear again.

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weight loss at stand still