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Well I need a new routine...



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  #1  
Old 09-06-2009, 02:57 PM
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Cradler Cradler is offline
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i love how you still ignored kane's advice. i also love how you have 4 kinds of curls in one day and 0 deadlifts over 5 days.
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Old 09-07-2009, 07:06 AM
Braveheart Braveheart is offline
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Originally Posted by Cradler View Post
i love how you still ignored kane's advice. i also love how you have 4 kinds of curls in one day and 0 deadlifts over 5 days.
Rack-pulls, I can't really do dead-lifts on a smith machine. It feels too dodgy with heavier weight.

Can't I ignore advice if it's not what I want to do?
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