Quote:
Originally Posted by Braveheart
No unfortunately the only free weights available are dumbbells. Dumbbell dead's are fine until I need to use really heavy weight which isn't available in the pre-set dumbbells....
I agree. And yes I want to gain size and strength, so what should I do differently? As I previously said, I tried a 3 day split with a good diet for a long time and didn't see any real gains. I want to workout 4-5 a week (mon-fri).
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What did your 3 day split and diet look like?
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