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no lower body work at all?

At the moment no lower body work because I don't really know what to do. So any suggestions regarding that would also be very helpful. Have unlimited access to a fairly well equipped gym.

lower body work is the foundation for overall strength. Squats and Deads must become one of the main components of weightlifting routines. I emailed you that list, I'd suggest looking into Rippetoe's Starting Strength as it's a proven program and many, many people have seen great results with it. By the time you finish that program, you should have a solid base to work off of for future programs.

Train Hard!

Thanks a lot for your help, much appreciated.