What am i doing wrong?
im 22, weigh 195.5
USED to weigh 170 back when i was 16-17, but then college food courts and constant studying until 3am killed my metabolism and way of life lol
for the last 9 months ive been following a "dvd" workout so i can start losing weight again slowly while still focusing on school
DVDs DO NOT HELP
i got lazy, didnt want to walk downstairs and start my workout in a cramped, low ceiling, extra room in the house... so i joined a gym finally last month to help me get back in shape and lose some weight
i followed the workout regimen the trainer gave me
consists of:
chest press, shoulder press, bicep curls, leg press, leg extensions, "ab/oblique" machine (cant remember the name), tricep pull down, and lat pull downs
takes me roughly about 45mins to complete all the workouts and then i follow up with a 45min walk/jog (3-3.5mph @ 15% incline)
after the workout, i take a protein shake consisting of about 45g protein, 280cal, and 8g fat
i go up and down in weight from 189-195.5... im tired of it and just want to go down to 170
any sugguestions?
im up for anything
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