You lose weight by expending more calories than you ingest. That said, more lean muscle mass will increase the metabolism to help keep fat off and eat up the fat you have.
However, it is very difficult to add lean muscle mass and lose fat at the same time.
If you want to lose fat, I would suggest a good lifting routine doing mainly compound movements with some isolation work. And also incorporating High Intensity Interval Training (HIIT) to help you lose the fat.
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.
|
Hybrid Mode